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Fact Sheets

• Fact Sheets

Performance

• Peak Performance
  

• Training Techniques & Conditioning
• Feet
  • The News on Shoes
• Food
  • Nutrition Information
    Fact Sheet
• Warm Up
• Gear Up
• Drink Up
• Light Weights (Bone Builders Circuit)
  

• Drugs
  

• Drug Use in Sport
  Fact Sheet

Sports Injuries

• Anatomy
  

  • Bones, Joints, Ligaments & Growing
  • Bone Bits

 

• Injury Prevention

1. Warm Up, Stretch, Cool Down
2. Development of Skills and Techniques
3. Fitness (text to follow in coming months)
4. Obey the Rules (text to follow in coming months)
5. Playing area and Facilities
   
   • Hep B
   • The Blood Rule
   • Infectious Diseases Policy
   • Planning for sport safety
     
6. Protective Equipment
   • Taping
   • Feet
   • Gear Up Fact Sheet (Generic)
     • Cricket
     • Hockey
     • Lacrosse
     • Softball
   • Mouthguards
     
7. Environmental Factors
   • Heat
     • Information
     • MetFax
     • Fact Sheet
     • Check List
     • Try It
   • Cold Weather
   • Drink Up Fact Sheet
8. Manage Existing Injuries
   Classic Injuries
   Eye Injuries Information
   Wound Care
   
   • General Skin Injuries
     • Structure & Function of Skin
     • The Healing Process
     • Infection
   • Specific Skin Injuries
     
   • Blisters
   • Cold Sores
   • Folliculitis
   • Tinea
   • Human Bites
   • Wounds Associated with Fractures
   • Wounds Requiring Suturing
   • Extensive Grazing
   • Head Wounds
     
   • A Guide to Leuko Products
9. Illness, Medical Conditions and Participation
   • Asthma
     • Information
     • Fact Sheet
     • What does it feel like?
   • Diabetes
     • Information
     • Fact Sheet
10. Balanced Competition (text to follow in coming months)
11. Common Sense (text to follow in coming months)

• Injury Management
  

  • Injury Information
  • Managing your Injuries
    • Wound Care
      
      • General Skin Injuries
        • Structure & Function of Skin
        • The Healing Process
        • Infection
      • Specific Skin Injuries
        
        • Blisters
        • Cold Sores
        • Folliculitis
        • Tinea
        • Human Bites
        • Wounds Associated with Fractures
        • Wounds Requiring Suturing
        • Extensive Grazing
        • Head Wounds
          
      • A Guide to Leuko Products
  • Taping
  • Ankle
  • Knee
  • Eye Injuries Information
  • Roles and Responsibilities of a Sports First Aider
  • Roles and Responsibilities of a Sports First Trainer

Links

• Health
• Sporting Associations
• Clubs

Project Information (Research)

Contains:

• Kids Survey
• Research reports
• Careers in Sports Medicine

Star Profile

FAQs

Postcards