South Australian Branch
| Injury Assessment | |
| Stop top |
the play/activity or athlete to reduce the risk of further injury
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| Talk |
ask what happened, how did it happen, where does it hurt, are you hurt anywhere else? Talk a |
| Observe bserve |
compare injured site with uninjured site for swelling, distortion or discolouration Observe bserve |
| Prevent |
further injury, if any injury signs or symptoms are present, the athlete will NOT return to play Prevent
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| Remember - No Harm | |
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NO H eat- hot baths, heat rubs, spas, hot water bottles NO A lcohol - for the first 48-72 hours as it increases swelling NO R unning- stop all vigorous activity NO M assage - for the first 48-72 hours
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| DISCLAIMER The information in this brochure is of a general nature. Individual circumstances may require modification of general advice from an appropriate health professional eg doctor, physiotherapist, Podiatrist or Dietitian. |
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