Gear Up
for
Softball
 

 
The Facts
  • Protective equipment should be worn during training and games
  • The equipment should fit correctly
  • The equipment should be well maintained
  • Equipment should be used in accordance to manufacturers guidelines and recommendations
  • It is important to 'break in' new equipment:
    - To become familiar with the fit and feel of the equipment (especially fielder's glove)
    - To soften or mould equipment to the body part
  • Remember injuries usually mean time on the sideline,
    PREVENTION IS THE KEY

 

The Equipment

Batting
Compulsory

  • Doubled eared helmet - protect the ear and temple region against ball impact
  • Helmets can not be used if they are cracked or if the internal padding is damaged

Batting
Optional

  • Batting glove - to assist with grip and for protection against blisters
  • Sliders - worn underneath shorts or pants to protect against abrasions
  • Shin guards - to protect against lower leg injuries

Fielding

  • Fielding glove - that is the correct size and in good condition will prevent injuries to fingers and hand
  • Shin guards - to protect against lower leg injuries
  • Knee pads - to protect knee area from injuries
  • Hat - for sun protection

Mouth guard - Highly recommended to prevent dental injuries

Softball Catchers
Compulsory

  • Energy absorbing chest padding
  • Catchers mask and helmet, including throat guard
  • Leg guards - to protect knees and shins
  • Suitable glove to catch pitching - correct size and in good condition
  • All catching equipment must fit correctly

Cleats - Highly recommended for club level players

  • To assist safe movement

Softball Umpires
Compulsory

  • Chest protector
  • Mask, including throat guard
  • Leg guards
Be Sun Smart
  • Wear a hat that protects your face, neck and ears
  • Apply plenty of SPF 30+ sunscreen (reapply every 2 hours)
  • Wear sunglasses
  • Stay in the shade where possible
  • Cover up with cool lightweight clothing (shirt with a collar and long sleeves if possible)

 

DISCLAIMER
The information in this brochure is of a general nature. Individual circumstances may require modification of general advice from an appropriate health professional eg doctor, physiotherapist, Podiatrist or Dietitian.