Gear Up
for
Lacrosse
 
 
The Facts
  • Protective equipment should be worn during training and games
  • The equipment should fit correctly
  • The equipment should be well maintained
  • Equipment should be used in accordance to manufacturers guidelines and recommendations
  • It is important to 'break in' new equipment:
    - To become familiar with the fit and feel of the equipment
    - To soften or mould equipment to the body part
  • Remember injuries usually mean time on the sideline,
    PREVENTION IS THE KEY

 
The Equipment


Men's Lacrosse field player "FULL GEAR"

Compulsory

  • Helmet
  • Gloves
  • Arm pads

Optional

  • Protector / box
  • Kidney pad/rib guard
  • Shoulder pad
  • Screw in or moulded shoes
  • Mouthguard - Highly recommended

Men's Goalie

Compulsory

  • Helmet
  • Gloves
  • Arm pads
  • Chest pad

Optional

  • Throat protector
  • Protector / box
  • Screw in or moulded shoes
  • Mouth guard - Highly recommended
  • Shin pads - similar to soccer or hockey

Women's lacrosse field player

Compulsory

  • Mouthguard

Optional

  • Helmet
  • Moulded shoes
  • Gloves

Women's goalie

Compulsory

  • Helmet
  • Chest pad
  • Throat protector

Optional

  • Elbow pads
  • Protector
  • Screw in or moulded shoes
  • Mouth guard
  • Shin pads - similar to soccer or hockey

Junior lacrosse players (U/13, U/15, U/17)

  • A mouth guard is compulsory for girls
  • A mouth guard is highly recommended for boys
  • It is recommended that boys wear the "full gear" as listed above

 
Be Sun Smart
  • Wear a hat that protects your face, neck and ears
  • Apply plenty of SPF 30+ sunscreen (reapply every 2 hours)
  • Wear sunglasses
  • Stay in the shade where possible
  • Cover up with cool lightweight clothing (shirt with a collar and long sleeves if possible)

 
DISCLAIMER
The information in this brochure is of a general nature. Individual circumstances may require modification of general advice from an appropriate health professional eg doctor, physiotherapist, Podiatrist or Dietitian.