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| The
Facts |
- Protective
equipment should be worn during training and games
-
The equipment should fit correctly
- The
equipment should be well maintained
- Equipment
should be used in accordance to manufacturers guidelines and recommendations
- It
is important to 'break in' new equipment:
- To become familiar with the fit and feel of the equipment
- To soften or mould equipment to the body part
-
Remember injuries usually mean time on the sideline,
PREVENTION IS THE KEY
|
| The
Equipment |
|
Field Player
Compulsory
-
Shoes - artificial turf shoes
-
Shin pads - moulded plastic or aluminium
-
Mouth guard - fitted by a dentist or generic from a chemist
Optional
- Gloves
- specialist hockey gloves or knuckle guard
- Hat
/ Visor
Goalie
Gear
Compulsory
-
Helmet- with face guard
-
Shoes - artificial turf shoes
Optional
(not compulsory but highly recommended)
-
Neck guard
- Chest
pad
-
Arm guard
-
Gloves
-
Goalie top
-
Kickers - for foot protection
- Padded
shorts
- Goalie
stick- indoor stick
-
Pelvic protector - for both men and women
-
Mouth guard
Every
effort should be made to thoroughly kit out a goalie
|
| Be
Sun Smart |
- Wear
a hat that protects your face, neck and ears
-
Apply plenty of SPF 30+ sunscreen (reapply every 2 hours)
-
Wear sunglasses
-
Stay in the shade where possible
- Cover
up with cool lightweight clothing (shirt with a collar and long
sleeves if possible)
|
DISCLAIMER
The information in this brochure is of a general nature. Individual
circumstances may require modification of general advice from an appropriate
health professional eg doctor, physiotherapist, Podiatrist or Dietitian. |
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