| |
| The
Facts |
- Protective
equipment should be worn during training and games
- The
equipment should fit correctly
- The
equipment should be well maintained
- Equipment
should be used in accordance to manufacturers guidelines and recommendations
- It
is important to 'break in' new equipment:
-
To become familiar with the fit and feel of the equipment
- To soften or mould equipment to the body part
- Remember
injuries usually mean time on the sideline, PREVENTION IS THE
KEY
|
| The
Equipment |
|
Batting Player
- Helmet
(strongly recommended - must display Australian Standards)
- Face Grill
- Adjustable chin strap
- Light weight
- Well ventilated
- Hat
- For sun protection, if a helmet is not worn
- Cricket
gloves
- Thigh
pad
- Protector
/ box
- Leg
pads
- Cricket
bat
- Suitable size and weight
- Top of handle should be level with waste
-
Cricket shoes or boots
Wicket
Keeper
-
Wicket keeping gloves
-
Leg pads
- Protector
/ box
-
Hat - wide brimmed or legionnaires is recommended
Fielding
Player
-
Helmet with face guard - if fielding close
-
Hat - wide brimmed or legionnaires is recommended
-
Sunglasses
- A
protector/box may also be worn, especially if fielding in close
All
these items are manufactured in sizes to suit junior players
|
| Be
Sun Smart |
-
Wear a hat that protects your face, neck and ears
-
Apply plenty of SPF 30+ sunscreen (reapply every 2 hours)
-
Wear sunglasses
-
Stay in the shade where possible
-
Cover up with cool lightweight clothing (shirt with a collar and
long sleeves if possible)
|
DISCLAIMER
The information in this brochure is of a general nature. Individual
circumstances may require modification of general advice from an appropriate
health professional eg doctor, physiotherapist, Podiatrist or Dietitian. |
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